KaeLee: In my room, we have just made it a rule that turning off the light before 11:30 every night.
It can prevent you from staying up.
clemens: i have made it a rule that not turning off lights at 12:30 very night.i like the habit.
KaeLee: put on your earphone and turn on the music,say no to chatting and fall asleep as soon as you can.
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