Do you know how to solve sleep problem?

Cilla

Sharer: I am in the same mood for seeking a good solution to insomnia. I always stay awake during the whole night. But I should sleep for whole day. I am real

This is a really tough problem. I've tried many methods to solve it, but it turned out to be failure.

Sharer

Cilla: This is a really tough problem. I've tried many methods to solve it, but it turned out to be failure.

Me too. I am imagine if I am at work, what is going to be. Now Just wait some good news from our dio friends.

Sarena

U`ll sleep very well when u feel tired.

Cilla

Sarena: U`ll sleep very well when u feel tired.

Yes, but most of the time I am not very tired..

yiranjiubao

Cilla: Yes, but most of the time I am not very tired..

Get more exercise ,for instance running,a moderate amount of ball games and swimming.This will do good to your body.I was once suffered from insomnia ,and I was very asleep when having classes.But after I went on a hiking with my friend ,I do sleep well .Maybe you could try it during your holiday. I hope that will help.

Cilla

yiranjiubao: Get more exercise ,for instance running,a moderate amount of ball games and swimming.This will do good to your body.I was once suffered from insomnia

You are right, I should take some exercises. Well sometimes I am too lazy to do that, I guess I should change my habit. Thank you for your advice.

yiranjiubao

Welcom,hope you get rid of insomnia soon.

clemens

i am in the same situation just as u sometimes,but i sometimes can fall to sleep soon and have a good sleep.i suggest that you should make u very tried during daytime,such as doing many exercises,in this way,you will easily fall asleep in the evening.

Cilla

clemens: i am in the same situation just as u sometimes,but i sometimes can fall to sleep soon and have a good sleep.i suggest that you should make u very trie

Yes, you are right. Sometimes I cannot fall asleep because I think about too much. Maybe when I am tired, I will have no time to think.

Cilla

kezaer: Well, maybe doing some sports one hours before you hit the sack could do some help to your insomnia.

Well, I will try..