How to handle anger

venus

Recently, I sadly find that I have a bad tendency-being easier and easier to get angry.Because my work is very busy, I always feel tried when I come back home; I have little time for rest because I have to spend my spare time on master study( I am chased by university work requires high diploma); I have to take care of kid who is very naughty and often piss me off. I just can’t control myself though I know that being angry will do no good to my family. I am getting more and more nervous and my son tends to have a bad temper too. Dear friends, if you have any good suggestion, please share them with me. Many thanks!

venus

bo-cheung: you must calm down at first, and you can take a free time to play with you child ,i think , when the parent see their child's smile , and then they wi

I will try

bo-cheung

you must calm down at first, and you can take a free time to play with you child ,i think , when the parent see their child's smile , and then they will be happy too

venus

BBQ: i thought you should change your attitude of the life, how lucky that you have a good BB around you and you have a  job can support your life. Same as

You are right. Kid is the source of our happiness. Thank you for your inspiration~

venus

shun: maybe  you should red a book motivedly and i think" jin gang jing " is the best

Anyway   just say "let it be "to yourself

Many thanks! I  will read the book" jin gang jing " ~

shun

maybe  you should red a book motivedly and i think" jin gang jing " is the best

Anyway   just say "let it be "to yourself

BBQ

i thought you should change your attitude of the life, how lucky that you have a good BB around you and you have a  job can support your life. Same as you, i'm sales so the work is really busy,but i like my home, i can find unfiexed at home,cause i thougth BB will take happy to me, home will give me courage to cover all the unhappy from work. The most important i thought , love can cover all thing...

venus

catnfish: Joining some other activities and paying your attention to other stuff may help Do some sports instead of million times of breath will also fasten

Thanks for your advice

venus

jingyan: relax yourself and have a rest.I think that is the most important

Thanks

catnfish

venus: Taking deep breath and and telling meself to calm down...trying to think about happy things...but has little effect

Joining some other activities and paying your attention to other stuff may help Do some sports instead of million times of breath will also fasten the digestion of anger ~

If it were something out of your control that annoys you, just let it be, cos you know you can't do anything ~

Johnnyjiang

Just kake a very deep breath, and have a feel about your skin