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Author: Cilla

Do you know how to solve sleep problem?

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loong

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Post on 2010-4-25 12:23:37 |View author's posts only

you think too much,dont put stress on your mind,doing yoga is one of solution

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Cilla

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Post on 2010-4-25 12:24:56 |View author's posts only

loong: you think too much,dont put stress on your mind,doing yoga is one of solution

Well, I'm trying to make myself tired so I can fall asleep soon.

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Pennyniu

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Post on 2010-4-25 23:27:21 |View author's posts only

i have this problem, too. i have nothing to do with this. the only thing i can do is to make me tired, if i feel tired i will feel sleepy, but this make me depressed...

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Cilla

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Post on 2010-4-27 20:00:08 |View author's posts only

loong: oversleep make people depress,be active

Yes you are right, but sometimes the problem is I don't get enough sleep~~

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Jessica826

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Post on 2010-5-5 16:22:44 |View author's posts only

I also have such a problem. Sometimes I will go for a walk or drink a cup of milk. It really works.
And remember, less talking and less thinking before sleeping.
Good luck!