Set a period of time for worry

小莫

There're some people who worry whenever they are not busy, such as me. However, I have read an article advicing setting up a specific period of time for worrying every day. And you worry and only worry at this period of time for about 20 minutes. I have tried that. It really works. What do you think ?
More on "How to stop worrying", "How to stop worrying and start living".

jing

really?
i think i can try it!
but I'm not quite believe it.

小莫

jing: really?
i think i can try it!
but I'm not quite believe it.

Yeah, anyway. We need to try. Hehe~
Just remind yourself: I have some specific period of time for worry; not more worrying time again.[This thread 小莫  2009-09-05 10:53:00 edited]