怎么变强壮 How to Be Stronger
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With the improvement of people’s material conditions,people have higher demands for living quality.People wish to be in good health and to have good living habits.How shall we do?
First,keep going to bed and getting up early every clay.Then do some exercises in the open air to breathe the fresh air in the morning,so we will have a pleasant mood in a day.
Then have balanced food to ensure our health.Eat more vegetables.
Being calm and good-natured is most important for our health.Hope you will be happy forever.
随着物质生活水平的提高，人们对生活质量有了更高的要求。人们希望拥有强壮的身体和良好的生活习惯。我们应怎样做？
第一，继续睡觉和起床早一粘土。然后做一些运动，在户外，呼吸清晨的新鲜空气，所以我们将在一天中都有一个愉快的心情。
然后有平衡的膳食来保证我们的健康。多吃蔬菜。
正在心平气和对我们的健康是最重要的。希望你永远快乐。
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