考研英语作文范文：减压的最好方式
Stress is one of our biggest enemies. It affects our health, our personality, and our relationships with others. In order to get rid of stress. I first have to identify the cause. I have different antidotes to stress depending on the cause. The most common types of stress I face are with work, with friends, and with myself.
Work-related stress is the easiest to combat. I simply stop working for a while. If I find myself picking up the same piece of paper four times a day and never doing anything with it, I blame stress. The best thing to do is to do something else. Sometimes, I get up from my desk and go down the hall to talk to my colleagues, but I don’t talk about work related subjects. Other times, I will take a short walk around the block and get some fresh air. Work-related stress can be cured by getting away from the work.
Stress caused by friends is more difficult to cure. Often the cause is more complicated. My friends could have a personal problem that causes them and me both anxiety. Or my friends could be angry at me or vice versa. Here, the cure for stress is talking about the problem and being with my friends. Unlike work, you can’t walk away from your friends.
Stress I cause myself is also not so easy to get rid of. If I feel bothered by an exam or anxious about the future, there is very little for me to do. I just have to tell myself that I can only do my best and leave the rest up to fate.
It is important to try to lead a stress-free life. If you can avoid stress by walking away form it (like at work), talking through it (like with your friends) or facing it head on (like with yourself), your health, personality and relationships will benefit.
压力是我们最大的敌人之一。它会影响我们的健康,我们的人格,我们与他人的关系。为了摆脱压力。我首先要确定原因。我有不同的解毒剂强调根据不同的原因。最常见的类型的我面对工作压力,与朋友,和我自己。
与工作有关的压力是最简单的对抗。我只是停止工作一段时间。如果我发现自己捡一张纸一天四次,从不做任何事,我指责的压力。最好的办法是做其他的事情。有时,我从桌子和起床去大厅跟我的同事,但是我不谈论工作相关的主题。其他时候,我绕着街区需要走一小段路,呼吸一些新鲜空气。与工作有关的压力是可以治愈的远离工作。
压力引起的朋友更难治疗。的原因常常是更复杂的。我的朋友们可以有一个个人的问题,使他们和我都焦虑。或者我的朋友生我的气,反之亦然。这里,治疗压力是谈论问题,和我的朋友们在一起。与工作不同的是,你不能离开你的朋友。
压力导致我自己也不是那么容易摆脱。如果我感到烦恼考试或担心未来,很少有让我做。我只需要告诉自己,我只能尽力而为,让其余的命运。
尝试过一种无压力的生活是很重要的。如果你能避免压力,一走了之形式(如工作),讨论它(如与朋友)或面对这头(如对自己),你的健康、个性和人际关系将会受益。
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