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睡眠不足易发胖(中)

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  克利夫兰研究人员说,在夜间缺乏睡眠的人很有可能增加体重。

  这项长期跟踪中年妇女的调查显示,每晚睡眠少于5个小时的妇女比睡眠足够7个小时的妇女更容易变胖。大量增加体重(大约33磅或者更多)的比率要高出32%,16年后会走进肥胖人群的比率高出15%.

  凯斯西储大学萨耶・帕特尔说15公斤或者33磅的体重增长在医学上已经很可怕了,可能引起糖尿病和心脏病。

  每天晚上睡6个小时的妇女明显增加体重的几率比每晚睡7个小时的妇女要高出12个百分点,变肥胖的几率要高出6个百分点。

  68183位妇女参加了此项调查,1986年报告了自己的夜间睡眠状况,在之后的16年中,每两年汇报一次体重状况。

  初期调查显示,每晚睡眠少于5个小时的妇女比7个小时的妇女平均体重多出5.4磅。

  除去年龄的影响和调查初期的体重增长情况,在之后的调查中发现睡眠少于5个小时的妇女比7个小时的妇女体重要多增加2.3磅。每晚睡6个小时的妇女比七个小时的多增加1.5磅。

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