艰难的减肥过程The Long Way to Lose Weight
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Perhaps because of heredity, I was born to fat. My parents are overweight. Even though I didn’t eat too much, I couldn’t loss my weight. Therefore, I was laughed at by my classmates sometimes, which made me self-abased. Therefore, I decided to lose weight after graduating from primary school. For the sake of my health, my parents supported me a lot. They even made a plan for me. For example, I must get up six thirty and do some running for about forty minutes. In the afternoon, I went to swim for about half and an hour. This was the only thing I expected. I like swimming. I can’t eat much in lunch and dinner. The food was mainly vegetables. It was so hard, because I liked hamburger, meat, and dessert. I had to say no to them all. Besides, I couldn’t sit down within an hour after a meal. Luckily, after two and half months, I lost ten kilograms and I had no discomfort. I felt like I live in a rebirth. My friends were so surprised that I changed so much. The most important is that I became much more confident and healthy. 可能是因为遗传,我生来就胖,我的父母体重也超重。即使我吃得很少,我的体重也降不下去。因此,我有时候会被同学嘲笑,这让我觉得自卑。所以,小学毕业后我决定减肥。为了我的健康着想,我的爸爸妈妈也很支持我,他们甚至为我制定了减肥计划。比如,早上六点半我就必须起床了,然后慢跑四十分钟。下午,我会去游泳,大概游两个半小时。游泳是我唯一期待的事情了,因为我喜欢游泳。午餐和晚餐我都不能多吃,食物以蔬菜为主,这让我觉得很艰难,因为我喜欢吃汉堡,吃肉还有甜食,但是那些东西我都不能再吃了。还有,饭后一小时内我都不能坐下。幸运的是,经过两个半月的努力,我减掉了十公斤,而且我的身体并没有任何不适。我感觉自己获得了重生,朋友们都惊叹我变化如此之大。最重要的是,我比以前自信了很多,也健康了很多。
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