高考渐渐临近，不少学生的紧张感随之增强，试分析紧张的利弊
高考渐渐临近，不少高三学生的焦虑紧张感随之增强。请你用英语写一篇准备在班会上使用的简短发言稿，分析紧张的利弊，并提出解决考前与考试中讨分紧张焦虑的对策。发言稿应包含下表内容：
紧张之利 紧张之弊 就像适度紧张能使运动员在比赛时取得好成绩一样，它也能激发大脑思维，使我们在考试中有良好表现。 过分紧张会造成失眠而有害健康，还会使我们大脑思维混乱，导致答题错误增加，甚至无法答题。 你的建议： 1．平时认真复习，这会使我们考试时增强信心，减少紧张焦虑； 2．(自拟) 3．(自拟)
注意：
①词数120左右；开头已给出，不计人总次数；
②可适当增加细节以使行文连贯。
Dear friends,
Everybody is likely to have a case of too much nervousness. But by recognizing the problem, we are taking the first step towards overcoming it.
Believe or not, proper nervousness has its advantages．Like in sports events to make athletes gain good results, it can also sharpen our mind，thus allowing us to perform well in exams．
However, too much nervousness can result in sleeplessness, harming our health. What’s worse， it can make our mind at a loss. As a consequence，our mistakes increase in exams，and we may even fail to write any answers．
Several methods can be used to solve above problem．Firstly，review our lessons well，which can make us have more confidence and 1ess anxiety. Secondly, take some deep breaths to calm down at the beginning of any exam. Last but not least, always keep this in mind：I’ve studied hard，so I’m sure to do the best I can.
That’s all Thank you.
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