心理健康 Mental health
面对挫折(setback)时如何保持心理健康
[写作内容]
1.以约30词概括所阅读短文的主要内容;
2.以约120词就“面对挫折(setback)时如何保持心理健康?”发表看法,内容包括:
(1)请举例描述你遭遇过的挫折;
(2)你是怎样看待挫折的?
(3)请就面对挫折如何保持心理健康提出一些建议。
Despite the efforts made by the government, many college graduates failed to get a good job this year and felt depressed and ashamed. What’s worse, some of them committed suicide, just like Miss Liu in this report.(37 words)
I came across many setbacks in my study and life. For example, I failed in my math final exam when I was in Senior One. Knowing the result, I cried hard. I analyzed the situation and studied harder. With all my efforts and the help of others, I finally became good at math and passed many exams.
尽管政府所做的努力,许多大学毕业生未能找到一份好工作,今年感到沮丧和羞愧。更糟的是,他们中的一些人在这篇报道中自杀身亡,就像刘老师(37个字)
我在学习和生活中遇到了许多挫折。例如,当我在高中的时候,我的数学考试不及格。我知道结果,我哭得很厉害。我分析了情况,并努力学习。在我的努力和帮助下,我终于在数学方面变得很好,并通过了许多考试。
In my opinion, setbacks are harsh teachers, but the lessons we learn from them can be invaluable. When setbacks happen, we should be brave and stay optimistic. It is a good way to relieve the pain to turn to our trusted ones for comfort, see a funny movie, listen to music, or visit a beautiful place. After we cool down, maybe we can gain something out of this painful experience.(127words)
在我看来,挫折是严厉的老师,但我们从他们身上学到的经验是无价的。当挫折发生时,我们应该勇敢和乐观。这是一个很好的方式来缓解疼痛,转向我们的信任的安慰,看一个有趣的电影,听音乐,或访问一个美丽的地方。当我们冷静下来,也许我们可以得到一些从这痛苦的经历。(127words)
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