Form a Good Habit 养成好习惯
We can have good habits and bad habits. "Early to bed, early to rise,Makes a man healthy, wealthy and wise."
This is an old English saying. It tells us that we must go to bed early and get up early. If we do it every day, we shall be healthy, rich and clever. Some people go to bed late at night and get up late in the morning. This is not good for them. We must sleep when it is dark. When daylight comes, we must get up.This is the time for exercise. If the body is not used, it becomes weak. Exercise keeps our body strong.
If you want to keep healthy, you must form a good habit.
我们可以有好的习惯和坏的习惯。”早睡，早起，使人健康，富有和聪明。”
这是一个古老的英文谚语。它告诉我们，我们必须早睡早起。如果我们每天能够早睡早起，我们将是健康，富有和聪明的。有些人睡觉晚，在上午起床晚。这对他们是不好的。我们必须睡觉，当天是黑暗的。天亮的时候，我们必须起床。这是锻炼的时间。如果身体没有被使用，它变得微弱。运动使我们身体强壮。
如果你想保持健康，你必须养成良好的习惯。
生活Life 建议Suggest
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